This topic comes to mind as we’re approaching the Thanksgiving holiday.
Birthdays. Weddings. Anniversaries. Holidays. Special Occasions.
In the United States, it’s strange to think about Thanksgiving without turkey or at least some other poultry substitute. A vegetarian or vegan Thanksgiving is probably beyond the mainstay of most of us. Could you imagine a vegetarian Thanksgiving? A vegan Thanksgiving? Birthdays mean cake and ice cream. Weddings mean wedding cake — with dairy as a prominent ingredient.
These occasions represent the times to live our traditions. Our associations with our traditions are sacred. Traditions mean a lot. They make us feel happy, safe, familiar, comfortable and loved. They give us peace. Most of us probably feel like they should remain unchanged. Is it worthwhile considering evolving your tradition? I think so. Here’s why…
Redefining traditions: Prioritizing health and happiness
Life unfolds. We learn things. Science shows us things. We observe things. And we experience things. Ebbs, flows and adjustments are all part of this journey called life. Are you open to finding meaning in those same traditions, while allowing the tradition to evolve?
The vegan had to interpret Thanksgiving a different way their first time. But, as with any change, the new behavior takes hold. Adults will have to adult, but kids will have to be taught about food and what they should avoid. They should be learning about healthy eating habits, anyway. Holidays and other special events can be reimagined.
Tradition with a twist: Reimagining rituals
Food is but one thing we gain when we celebrate traditions. We can make dietary adjustments and adapt and yet still fill our spirits with peace. We can limit or even forgo the macaroni and cheese and maybe just eat more vegetables. You can reframe your traditions so they’re less about events than the real people participating in the tradition. And so respecting tradition means embracing its evolution, because at the same time you must embrace your health… if you want to experience more traditions… in health.
If you haven’t already, are you willing to change your participation in your own traditions, or your participation in other people’s traditions? So, for example, will you let your child attend a birthday party where all the food and fun is vegan? Would you attend such a party? Ideas worth exploring. There’s a case for rethinking, maintaining and participating in traditions that contrast with your healthy objectives and accompanying healthy outcomes.
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