May 2025

Absurdly oversized hamburger conveying excess, obscene food portion

Obscene food: How gluttony became the new normal

May 27, 2025

Human body, with fat shown in yellow clumps. The fat is visibly unhealthy, with dark spots that suggest toxins inside.

The toxic weight trap: What your body’s up against

May 20, 2025

Stressed, angry chicken.

What does fear do to the animal—and your food?

May 16, 2025

Middle-aged man engaging in mindful eating, eating his meal in quiet contemplation.

How to savor the flavor to lose the weight: Mindful eating

May 13, 2025

Black baby girl with blue hues sitting on a blanket looking at us.

My child is overweight. Easy to see. Harder to face.

May 6, 2025

Diverse group of doctors and holistic care specialists in a hospital, discussing integrative and holistic care.

What comes to mind when you hear “holistic doctors”?

May 1, 2025